Have taken a few measurements. This is a much more accurate way to take these measurements. Before I was measuring with a ruler.
Here are my stats
Height =5 feet 8 inches or 168 inches
Weight =169 pounds
Body fat =14 %
Lean body mass = 145.2 pounds
Total body fat = 23.7 pounds
This makes a lot more sense. When I was boxing I was 149 pounds with hardly any bodyfat ( the good old days)
The aim now is to increase lean body mass ( target 160 pounds ) using protein.
My first test will be using egg and a protein powder combined just to make sure I am able to gain lean body mass. I will do this for one month
Test 2 will be just egg as a protein for one month
Test 3 will be just protein powder for one month......... I do hope the powder works but I have reservations.
I am not trying to reduce body fat as a main goal this will come later when I know for sure what form of protein works.
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