I am not sure that my body fat reading was correct. I have pruchased a set of skinfold calipers from Amazon for £ 15.00 I will post some pictures and my stats for all to view. I must say that I am not in the best of shape and 20% does seem about right.

Just for the record I am using eggs as my main souce of protein and I am using a protein powder three time a day for a total of 160 grams

Something does seem to be working ........................... for a change