12 week body transformation

Just to let you know! I am starting a 12 week fat burning routine. Yes that is fat burning and not muscle building routine using protein powder as my main source of protein.

I have found one that I think does the job USN Pure Protein-1

Follow me here 12 week body transformation

Back from the dead

Ok! I am going for it again. This time with one major difference……… I am not drinking alcohol.

This will be a major factor in my development as I have been enjoying myself a little too much over the last two years and have ended up in worse condition than ever.

Now is a time to turn my life around! It will be interesting to see how my body responds now that I am over 40.

I will post my stats for a before and after eight week period starting from next week. I am really exited about the summer coming and I would like to be in reasonable shape by around June time.

Let battle commence!