As you can see I am not in the best of shape! I am carrying about 23 pounds of fat which I will deal with at a later date. My experiment at the moment is to find out if protein powder works.

When I say if protein powder works I mean can it replace food proteins such as eggs or chicken. Protein is expensive in what ever form you take it but without it I am told you just wont build muscle. I have been on 160 grams of protein for the last two weeks and I can honestly say that I have put on some muscle naturally. It is too early to say how much and so for the next month I will continue on a mix of eggs and protein powder. ( it would seem that one of them is working)

I do hope that protein powder works, it is so easy to take.