The calculation that I am working with for my protein is one gram of protein for every pound of lean mass I want to weigh. So by taking 160 grams equates to 160 pounds of lean mass somewhere in the future. My current lean mass calculation was around 140 pounds. This figure I am not sure about so I will recalculate when my callipers arrive.

I have been reading that many guys are taking 400 grams of protein per day............. sounds expensive!